bronze program

- Monthly programming

- Monthly data analysis 

- No program changes 

- Set training zones and FTP testing

SIlver program

- Fortnight programming 

- Weekly data analysis 

- Program changes when necessary 

- Set training zones and FTP testing 

- Contact via phone or email 

gold program

- Weekly programming 

- Weekly data analysis

- Monthly performance analysis and goal tracking

- Unlimited program changes 

- Unlimited communication 

- Monthly Skype calls 

- Quarterly fitness testing 

- Quarterly goal setting review

- Premium Training Peaks account