Strength and Conditioning Services

Strength and conditioning is an important part of long-term performance, durability, and injury prevention for endurance athletes.

At Pinnacle Performance, our strength and conditioning services are designed to support on-bike training by improving strength, movement quality, load tolerance, and physical robustness across a season.

Our approach to strength training is practical and individualised, with programs built to complement each athlete’s training load, racing calendar, and performance goals. Strength work is periodised alongside cycling training, ensuring it adds value rather than unnecessary fatigue.

All strength and conditioning services are led by Tynan Shannon, our lead strength and conditioning coach, and are integrated within our broader coaching and performance framework.

Get in touch with Tynan - tynan@pinnacleperformancecc.com

About Tynan

Tynan is Pinnacle Performance's lead strength and conditioning coach, with a strong focus on building durability, movement efficiency, and functional strength for endurance athletes. He holds a dual degree in Sport Science and Sports Management and has just graduated a Master of Clinical Exercise Physiology. Tynan's experience working in high performance and clinical settings, and his work at the Regional Institute of Sport, puts him in a perfect position to prescribe cycling specific strength training as part of a broader training program.

As an athlete, Tynan has competed internationally in cycling, with additional high-level experience in football and cricket. He has coached a variety of cyclists and his coaching style is built on effective communication, well-planned periodisation, and a clear understanding of how strength work integrates with endurance performance.

He works with athletes across all levels to help them become stronger, more balanced, and more resilient - looking at the entire holistic picture centred around the athlete.

Services

6 Week Gym Program With Consultation - $45AUD/Week

This service includes a structured 6-week strength and conditioning program, designed to complement your training and performance goals.

The program is built around your current training load, background, and available equipment, ensuring strength work integrates effectively alongside cycling or endurance training.

A consultation is included to assess movement, discuss goals, and align the program with your broader training plan. The focus is on developing strength, durability, and movement quality in a way that supports performance rather than adding unnecessary fatigue.

This service is suitable for athletes looking for a clear, guided strength program with professional oversight, without committing to ongoing coaching.

Exercise Physiology Services - Injury Rehabilitation - $ Case By Case Basis

Delivered by our accredited EP Tynan, our Exercise Physiology services support athletes returning from injury or managing ongoing physical issues that impact training and performance.

Using targeted, evidence-based exercise, the focus is on restoring function, improving capacity, and reducing the risk of recurrence - while keeping the athlete moving forward where appropriate. Rehabilitation programs are built around the individual, considering injury history, current symptoms, training demands, and long-term goals.

Alongside exercise prescription, athletes are supported with education around movement, load management, and lifestyle factors that contribute to resilience and longevity in sport.

This service is suited to athletes who require a more clinical, structured approach to rehabilitation, while remaining integrated within a broader performance and training framework.